Keto Meat Loaf Minis

WHAT YOU NEED:

• 1 lb Ground Beef (preferably grass fed beef)
• 1 Cup Chopped Onion
• 1 Egg
• 1 Cup Pork Panko, Bread crumbs substitute
• 1/4 teaspoon onion powder
• 1/4 teaspoon garlic powder
• 1/4 teaspoon Italian Seasoning
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 5 1/2 Tablespoons Trader Joes Organic Ketchup

HOW TO DO IT:

1. Preheat oven to 350 F and grease muffin pan
2. In a bowl combine ground beef, chopped onion, egg, pork panko, onion powder, garlic powder, Italian seasoning, salt, pepper and kneed together until well combined. 
3. Shape 1/4 cup of mixture into a puck shape and place into muffin pan. Should make 11 mini meatloaves 
4. Top each mini meat loaf with 1/2 tablespoon of Trader Joe's Organic Ketchup
5. Bake for about 15 minutes