1jalapeno pepper,chopped (remove seeds for less spice)
1/2cupcanned corn,drained and rinsed
1/3cupcanned black beans,drained and rinsed
1/2poundlean ground turkey
2tbsptaco seasonings(I usually add extra cumin and chili pepper)
cheese and cilantro(optional)
Directions
heat up kitchen appliance to 350 degrees.
Place full pasta squash within the kitchen appliance on a baking sheet and cook for 45-50 minutes. Let cool utterly. Cut in 0.5 and use a spoon to scoop out the seeds. unwind the remainder of the 'spaghetti' with a fork.
whereas the pasta squash is cookery, heat vegetable oil in an exceedingly medium pan over medium heat. contribute the onion and garlic, cookery till slightly brunet .
Add within the red pepper and chili pepper, cookery for one more 3-5 minutes. Stir within the corn and beans.
in an exceedingly separate pan, cook the bottom turkey till utterly well-done through and not pink. Stir within the taco seasonings and spices, so increase the well-done vegetable and pepper combine.
Scoop the veggie/turkey mixture into every squash boat and prime with cheese (optional). Place within the kitchen appliance on low broil for 2-4 minutes till slightly brunet . prime with cilantro, sour cream, salsa, or your favorite toppings!
0 Komentar