Cauliflower Bread Buns

Ingredients:

• 3 cups finely riced raw cauliflower florets (see note)
• 2 large eggs
• 1/2 cup shredded parmesan cheese
• 2 tbsp almond flour
• 2 tbsp coconut flour
• 1/2 tsp baking powder
• 1/2 tsp dry Italian seasoning herb blend
• 1 tsp white sesame seeds

Directions:

• heat up kitchen appliance to 400°F. in a very massive bowl, mix cauliflower, eggs, cheese, almond flour, coconut flour, leavening, Italian seasoning. combine with an outsized spoon till everything is totally mixed. The mixture ought to be wet however not liquid.

• Grease the cavities of a gem high pan. If you do not own a gem high pan, you'll additionally create free-form ones on a baking sheet lined with parchment paper or polymer baking mat.

• make up one's mind 1/2 cup gently packed cauliflower combine. Dump onto gem mould or onto a baking sheet and depress on the center with the palm of your hand. If you're victimisation gem high pan, equally unfold the cauliflower across the mould and compact it down slightly together with your knuckles or fingers in order that the crumbs of the bread are tight. If employing a baking sheet, depress on the mixture with the palm of your hand then unfold and form to create a spherical disc four in.es wide and slightly over 1/2 inch high. Compact down the cauliflower combine gently together with your fingers or knuckles in order that the crumbs of the cauliflower buns are tight. Sprinkle superior of bread buns with herb seeds.

• Bake for 20-25 minutes or till superior area unit golden and cauliflower breads area unit utterly sauteed. Use skinny|a skinny} spatula to carefully loosen the bottoms of the cauliflower breads (I suggest employing a smart polymer cookie spatula that sometimes features a terribly thin edge that glides simply beneath.) permit breads to cool down slightly before ingestion.