CAJUN-SPICED TILAPIA RECIPE

INGREDIENTS

• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon black pepper
• 1⁄4 teaspoon cayenne pepper
• 2 teaspoons paprika
• 1⁄2 teaspoon  garlic salt
• 4 (6 ounce)  tilapia fillets
• 3 tablespoons unsalted butter

DIRECTIONS

• Place all herbs and spices in an exceedingly bowl and blend well. gently coat the fish within the spice mixture.

• Add butter to pan and warmth till sizzling. Add the fish fillets, and saute over moderate heat for four minutes on both sides, or till suntanned and grilled.