Scottish Leek and Potato Soup

Ingredients

• Low calorie oil spray
• 440 g leeks sliced
• 440 g potatoes diced
• 1 L vegetable stock
• Salt and freshly ground pepper
• 2 tsp mustard optional
• Chopped fresh parsley for garnish

Instructions

• Spray all-time low of an outsized soup pan five times with the low calorie oil spray.

• Heat the pan on a high heat, then once the oil spray begins to bubble flip the warmth to medium.

• Sauté the leeks for roughly three – four minutes, however don't permit them to burn.

• Add the potatoes and vegetable stock.

• waken the boil and simmer for regarding half-hour till the potatoes square measure soft. Then shut down the warmth and permit to chill a bit.

• employing a potato masher or blender/food processor, mash / mix the soup to a needed consistency.*

• Add the mustard (optional) and season to style with salt and pepper.

• Garnish with parsley and serve.