" Swedish Meatballs


Swedish Meatballs



1 tablespoon olive oil
1 onion, diced
2 garlic cloves, minced
1 pound ground beef
1 egg
1¼ teaspoons salt
1 teaspoon freshly ground black pepper
½ teaspoon ground allspice
¼ teaspoon ground nutmeg
¾ cup plain bread crumbs


2 tablespoons unsalted butter
3 tablespoons all-purpose flour
1½ cups beef broth
Salt and freshly ground black pepper, to taste
Chopped fresh parsley, for garnish


1. heat up the kitchen appliance to 375°F. Line a baking sheet with aluminium foil and grease it gently with slippy spray.

2. create the Meatballs: in a very medium cooking pan, heat the oil over medium heat. Add the onion and cook till clear, four to five minutes. Add the garlic and cook till aromatic, one minute a lot of. Cool to temperature.

3. in a very medium bowl, combine the cooled onion mixture with the meat, egg, salt, pepper, allspice and nutmeg to mix. Add the bread crumbs and blend to mix.

4. type the mixture into 1-inch meatballs then transfer the meatballs to the ready baking sheet. Bake till golden brown and medium through, fifteen to eighteen minutes.

5. create the Sauce: in a very medium pot, soften the butter over medium heat. Whisk within the flour and cook, whisking perpetually, till the mixture is golden brown, three to four minutes.

6. step by step whisk within the beef stock and convey the mixture to a simmer. Simmer till the sauce is thick enough to coat the rear of a spoon. Season with salt and pepper.

7. once the meatballs area unit totally medium, transfer them to the sauce and toss to coat. Serve heat (preferably over mashed potatoes), fancy with parsley.

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