Fish Pie

Ingredients

• 1lb raw shrimp, in the shell , 454g - keep the shells
• 1lb salmon, skinned and cut into chunks , 454g
• 3 cups milk, I used unsweetened soy , 750mls
• 1 bay leaf
• butter, or dairy free margarine , 25g
• 2-3 tbsp cornstarch , , or tapioca starch for paleo/w30
• 2.5 lbs potatoes, russets are good , 1133g
• 3 tbsp chopped fresh parsley
• 2 tbsp lemon juice
• 2 eggs, hard boiled and sliced

Instructions

• Shell the shrimp and add the shells to a pot of milk (I used sugarless soy) Simmer milk beside herb for twenty minutes then let it cool.

• heat your kitchen appliance to 350F.

• Peel and boil potatoes till soft, then add salt and pepper, mash with a touch butter and milk.

• Season the milk with salt and pepper and add the juice and parsley. Add in 2 tablespoons of cornflour (or arrowroot or foodstuff if you're not following paleo/w30) and produce slowly to the boil stirring all the time till the sauce is thickened. Please note: typically arrowroot and foodstuff can manufacture a a lot of gloopy/gluey sauce than victimisation cornflour can, thus use alittle quantity 1st so see however the sauce is.

• Layer the fish associated onerous dish slices in an 8x8 in. kitchen appliance proof dish, or one in every of similar size. Then pour over the bechamel sauce and let it chill for quarter-hour within the icebox till the sauce thickens a touch. (it's abundant easier to feature the mashed potatoes once the sauce thickens)

• currently add the murphy over the highest of the fish and bake within the kitchen appliance for 30-40 minutes.

• Serve hot, straight from the oven!