15oz can of tomato sauce (I make sure no sugar is added)
1/2 C sour cream (I use full fat)
1 1/4 C cottage cheese (I use full fat)
2 C shredded cheddar cheese (I shred my own)
1/2 C sliced green onions
1 tsp salt
1 tsp ground black pepper
Directions:
heat up kitchen appliance to 350.
Place the cauliflower rice in an exceedingly a pair of.5 quart baking dish. Microwave 4-5 minutes or till tender however not mushy. when change of state, put aside (leave within the casserole dish).
in an exceedingly giant pan or pot, cook the bottom beef over medium high heat till bronzed, 7-10 minutes. Drain and stir within the pasta sauce, salt and pepper.
in an exceedingly bowl, stir along the farmer's cheese and soured cream. combine within the sliced inexperienced onions.
Pour the soured cream mixture into the cauliflower rice (that’s within the casserole dish) and blend well.
Pour 1/2 the meat mixture over the cauliflower rice mixture. unfold with the rear of a spoon to even. prime with one C of the store cheese.
Repeat with the remaining beef mixture and cheese, ending with the cheese.
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