BLACK BEAN STUFFED PEPPERS RECIPE

Ingredients

• 4 Bell Peppers any color, I used red and green
• 1 TB butter or olive oil
• 1/2 cup onion diced
• 2 cloves garlic minced
• 1 tsp cumin
• 1/2 tsp chili powder
• 1/2 tsp garlic salt
• 1 15 oz can black beans, drained and rinsed
• 1/4 cup cilantro chopped
• 3/4 cup salsa
• 1 cup cooked rice I used brown rice
• 1 cup shredded Mexican cheese

 

Directions

• heat kitchen appliance to 350 degrees.

• take away first-rate from peppers and scrape out membranes and seeds. Set aside.

• soften butter in frypan over medium heat and add onions. Cook till soft, concerning five minutes. Add in garlic and cook for one extra minute.

• Stir in black beans, cumin, seasoner, and flavouring. exploitation the rear of a fork, mash up concerning 1/2 the black beans. Add in cilantro and condiment and cook for two additional minutes. take away from heat and stir in grilled rice.

• equally fill the four ready peppers with the rice and common bean mixture and set within a baking dish. high every pepper with a 1/4 cup of cheese. Bake in preheated kitchen appliance for 30-40 minutes till peppers have softened and cheese is dissolved. Enjoy!